Second week of 6 weeks

No one who benches 405 pounds for reps started at 405 pounds. It just doesn’t work that way. They had to go through hundreds of hours in the gym and dozens of other mini-milestones before hitting that bar-bending mark. They had to work up to it — 5 pounds more this week, 10 more the next. Building on the previous workout is what eventually amounts to four plates on each side of the bar. What if a rookie lifter tried to press 405 without that kind of calculated progression? Well, it wouldn’t be pretty.

Some of you thought that I was joking about the diet, but NOOOO!!

I'm still on it and I'm still alive..

Well, I cheated a little... JUST A LITTLE..

for the sake of those Chinese delights..

So the result?

Not so bad after all, it's getting there but the waistline is still there and it's extremely annoying. It'll take some time to abolish those flabby parts...

You'll see..

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So today will be the 2nd week,

Starting with strategy 3, Casual Cardio!!

I hated cardio..Many cut-up plans use the shock-and-awe method: They require not only drastic diet alterations but long, heavy bouts of cardio. Truth is, you don’t need a lot of cardio to trim the fat if your diet is solid. Losing fat is the cumulative result of what you eat, how you eat and how much you eat, coupled with hardcore weight training. Yet cardio certainly has its place as a stimulus. Used in moderation, cardio allows you to get over fat-loss plateaus without altering your diet too much.

This week, do two moderate sessions (yes, just two) of 30–40 minutes apiece. That’s enough to facilitate fat loss. Remember, the body isn’t a machine. If you try to force fat off, it can backfire, with the body downgrading its metabolism and the amount of calories it burns in response to exercise and diet..

Strategy 4 will be more on protein, and leucine..

By the second week, after you’ve cut carbs and increased your cardio, the body will start to look for alternatives to bodyfat for fuel. Unfortunately, muscle tissue is often its first source.

You can reduce that effect by increasing your regular protein intake by 50 grams per day.

Either add a protein shake or two or increase your protein intake at the meals you eat before and after training — another 25 grams pre- and postworkout should do the trick.

That’s a second scoop of whey protein or about 3–4 ounces of chicken, fish or lean meat

Leucine is more to avoid muscle breakdown, catabolism..

it'll cause loss of protein and muscle tissue and dropoff of metabolism comes in..

so add leucine supplements before and after training..

If you were to follow my diet plan, please take care of your health... know what you're capable of first before you do anything drastic!!

Believe me, it won't look good if you force it out like a machine..

*off~