Eat yourself Huge

Before you go on, please be reminded that this diet plan is only for skinny peoples that had no idea how to gain weight. Some may use the most stupidest way of gaining weight :

EAT MORE CHAR KUEY TEOW, EAT MORE KFC, EAT MORE MCD.

NO!!
You get yourself fat, don't expect to look like me Mr. Olympia Jay Cutler but instead

Manuel Uribe.

Well, it wouldn't be that bad too become like him.. see how well he'd become?
Even got himself inside Wikipedia, try searching my name you'll find
"Did you mean Jensen?"
Serious.

Again, this post it for the skinnies aka Mein Kuok, David Chew,Delon, Calvin Cheah and those skinny, bony or those that fighting anorexia & the Bulimics!! Good Luck yo!

I cannot devise a diet plan that promises nonstop results. Problem is, the body is always changing, and what works straight out of the gate for a few weeks may end up causing you to gain unwanted body fat thereafter. I'm sure you don't want that aye?
The only way to truly put together a mass-gaining plan that works is not to rigidly plan anything, but rather to continually re valuate yourself to ensure that what you're actually gaining is muscle, not body fat. Indeed, a risk to take don't you think so?

Be realistic - Bottom line, as long as you're gaining more muscle than body fat, you're headed in the right direction. That's important cause many are under the impression that it's possible to gain 100% pure fat-free muscle. Good luck.

In real world, you'll always add some body fat with muscle, and that's okay.

Here's why: Think about body composition, your muscle : fat ratio.
If you gain 1 pound of fat and 2 pounds of muscle, you've actually become leaner.
Yet if you add 3 pounds of fat over six weeks without adding muscle along with it, you're going in the wrong direction.
But if you gained 3 pounds of muscle with that 3 pounds of fat, you're even.
Now, if you gain 4, 5 or even 6 pounds of muscle with that 3 pounds of fat, you'll likely appear both bigger, since you've added muscle, and leaner, since you added more muscle than body fat.
In this case, your muscle : fat ratio has shifted to the positive, the ultimate goal in any mass-gain diet.
Of course, those fickle minded surely think they always gain more fats than muscles.. here's what you should do.
Stand in front of the mirror, that shows your whole body. Now HOP once!! See anything bouncing? That's your fat.

The evaluation - After you step on the scale and have your body fat percentage measured, follow the simple dietary guidelines listed earlier and train as you normally would, assuming you're going gym regularly. Do this for 2-3 weeks, then retake your body weight and body fat measurements. Write down these numbers and, depending on your scenario, proceed as follows :

Scene1 -If the number on the scale is higher and there's no change in bodyfat percentage or skin fold caliper measurements...
in other words, you're adding size and holding steady in terms of leanness - continue using our simplified dietary guidelines.

Scene 2 -If the scale isn't moving at all, you're not eating enough. Try doubling up on carbs at two meals other than the post workout meal. Consider adding more protein as well by eating, for example, 9 or 10 ounces of meat instead of 6 ounces at two meals other than the postworkout meal.

Scene 3- If your body weight has increased and you find via the caliper that you're adding equal amounts of muscle and fat, decrease your intake of carbs. Eliminate them at any two meals, preferably the final two meals of the day. (You'll use more carbs earlier in the day; carbs consumed at night are more likely to be stored as bodyfat.) If you train at night, however, you'll still need the larger postworkout meal; in that case, eliminate cars at two meals besides postworkout.

Scene4 -If the number on the scale is increasing and you're losing bodyfat, double your carb intake at all meals and start eating 11/2 times the original protein suggestions at each meal. In other words, push the envelope. Your body's not gaining fat, so eat as much as you can. The reason behind the fat loss is typically a metabolism increase - calorie-burning - that can accompany a gain in mass.

Scene 5- You were seeing great results for, say, four weeks, with an increase in bodyweight without adding bodyfat. Then, wham!! - your bodyfat shoots up from 10% to 12%. The solution: Reduce carbs at your two final meals of the day. If you're eating two potatoes, go to one; if you're eating one potato, cut it in half. Stick with this for a couple of weeks and your bodyfat levels should come back down. Then you can increase your carbs again, and this time around, your body may add muscle with little or no bodyfat.

The point is, no one really knows how your body will react and respond, which is why you have to continually measure your progress and change your diet accordingly. Come to think of it, the best person to devise a mass-gain diet for you is you!!

Here's a basic plan to get the 160-200-pounder started. You can switch the foods around to various meals depending on your personal preferences, but this should serve as the basis of your mass-gaining diet. Every week or so, step on the scale and get your bodyfat measured by a professional.

Meal 1
Breakfast
4 whole eggs and 4 egg whites 1,3
2 cups cooked oatmeal 1,2

Meal 2
Snack
6 oz. canned tuna 3
3 slices whole-wheat bread 3
1 Tbsp. fat-free mayo

Meal 3
Lunch
7 oz. lean ground beef 3
1 cup cooked pasta pasta
1/4 cup spaghetti sauce
1 cup sliced zucchini

Meal 4
Preworkout
2 scoops whey protein powder with water 3
2 cups cooked oatmeal 3

Meal 5
Postworkout
2 scoops whey protein powder with water 1,3
1 cup rice 1,3

Meal 6
Dinner
6 oz. chicken breast 3
1 large sweet potato 2,4
1 cup broccoli

Meal 7
Bedtime
1/2 cups fat-free cottage cheese 3
1 cup cooked pasta2,4
1/4 cup spaghetti sauce

DAILY TOTALS: 3,769 calories, 363 g protein, 433 g carbs, 69 g fat

Resources classified =D

QUICK FIXES
1 Scenario 2: You're not gaining weight. Eat twice the amount of carbs and 1.5 times as much protein at two of your meals during the day.

2 Scenario 3: You're gaining weight, but it's as much fat as it is muscle. Eliminate carbs at your last two meals of the day, excluding your postworkout meal.

3 Scenario 4: You're gaining weight and losing bodyfat. Follow the directions in Scenario 2 above at every meal.

4 Scenario 5: You did fine at first, but now your bodyfat has increased. Halve your carbs at your final two meals. If your bodyfat falls in two weeks, increase your carbs.

There you go peoples, a long post but it's worth it for those that's dying to be like me.
More crazy diets coming soon. Perhaps tomorrow?

And I'm saving one workout plan specially for you Jordan Lo Jo Zheng. YOUR ONE WAY TO BUILD LARGE HULK-ISH MUSCLE!!

*off~